TCMTRISQUAD

The squad has a year round 6am track workout on Tuesdays and for more than half the year it's in the dark. So a headlamp is an essential item. In the past I'd put up with a regular Petzl headlamp. It did the job but wearing it running was a bulky option that jiggled around on the head. The Knog Bandicoot Run 250 solves that problem and is it's main advantage. It fits snuggly around the head like a regular headband and is as lightweight as a headlamp could possibly be. It has

A guide to comfortable winter riding.

At about this time of the year, we start thinking about how many, what and when you want to race. You don't need to plan out every race of the entire season. However, as training becomes more race specific, it's a good idea to give your coach an indication on where you're headed in terms of what races you are targeting. And, it's a good for you to have some specific races and future glories in mind to help pull yourself through those hard training sessions! How often you race

How to qualify for the various age group world triathlon championships

For a majority of athletes it's not hard to qualify, as long as you do a bit of training and apply a little strategy to your race selection