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Martin Spierings
6 days ago2 min read
Product Review: Tifosi Vogel XC Sunglasses
After previously reviewing the Tifosi Rail Race  sunglasses ($79.99) I was sent the new Tifosi Vogel XC ($39.95) and found almost the...
9 views0 comments


Martin Spierings
Dec 29, 20241 min read
What To Wear Winter Cycling
A guide to comfortable winter riding.
90 views0 comments


Martin Spierings
Nov 12, 20241 min read
Review: FLYBIRD Quick Adjustable Dumbbell Weight Set | 25LBS
The FLYBIRD Quick Adjustable Dumbbell Weight Set solves both the problem of having multiple sets of dumbbells taking up space and expense.
9 views0 comments


Martin Spierings
Nov 12, 20241 min read
Review: Flybird Adjustable Weight Bench (FB299)
A surprisingly affordable solution for a weight bench. It's compactness ensures it doesn't clutter up small spaces.
133 views0 comments


Martin Spierings
Oct 22, 20241 min read
Sprint/Olympic Triathlon Race Equipment Checklist - A Minimalist Approach
Checklist on what to pack for your triathlon.
1,691 views0 comments


Martin Spierings
Sep 30, 20241 min read
Product Review: Tifosi Rail Race Sunglasses
For triathletes, it's important to find sunglasses providing good coverage, a lightweight design that doesn't jump around on your face...
49 views1 comment


Martin Spierings
Aug 5, 20241 min read
Crocs in "Sport Mode" Are Your Answer to a Triathlon with a Long, Rough Run to T1
Triathlons sometimes involve a long and rocky road from the edge of the water to your bike in the transition area (known as T1). Rather...
428 views0 comments


Martin Spierings
Jul 15, 20243 min read
What's a FuelBelt for? No, seriously...
What you need to hydrate for training and racing
232 views0 comments


Martin Spierings
Jun 28, 20241 min read
Best Open Water Swimming Lakes and Rivers Near Grand Rapids, Michigan
We review the best public areas to open water swim in preparation for open water swimming events or triathlons within driving distance of...
167 views0 comments


Martin Spierings
Jun 25, 20245 min read
Rules To Not Annoy Your Triathlon Coach Using A GPS Watch/Strava
As a coach, I use Strava more and more to keep track of both the details and for an overview view of my athletes progress. Unfortunately...
877 views0 comments


Martin Spierings
Jun 20, 20243 min read
How to Buy a Second Hand Road Bike for Triathlons
Get onto Craigslist or Facebook Marketplace or your favorite online selling website. I'd stay away from any specialist bike selling site
2,659 views0 comments


Martin Spierings
Jun 6, 20243 min read
Lap and Coached Group Pool Swimming in Santa Cruz
We've compiled a list of pools and their availability for both doing your own lap swimming workout or finding a coached masters or adult...
2,131 views4 comments


Martin Spierings
Jun 2, 20243 min read
TT Bike vs. Road Bike vs. Road Bike with Aerobars
Recently listened to the excellent podcast from Michael Liberzon on scientifictriathlon.com which addressed many common questions I get...
6,858 views0 comments


Martin Spierings
Jun 1, 20243 min read
Will Wearing a Triathlon Racesuit During a Wetsuit Illegal Swim Slow Me Down?
As we get into summer and inland lakes and rivers start heating up, some races will pass the temperature requirement for wetsuits to be...
242 views0 comments


Martin Spierings
May 30, 20241 min read
Career Pages of Endurance Sports Companies / Triathlon Brands
Triathletes dream of working for a company whose products they know and admire. I've collated a list of endurance sports companies
784 views0 comments


Martin Spierings
May 30, 20242 min read
How to Pick the Perfect Swimming Goggle?
When asked this question I usually respond "The one that fits your face best." You can pretty much ignore price as being an indicator of...
71 views0 comments


Martin Spierings
May 7, 20243 min read
What to wear during a cold and wet triathlon
The conditions once you get out on the road - air temperature, wind, rain, long descents, and time you'll be exposed on the bike...
2,661 views0 comments


Martin Spierings
Apr 18, 20242 min read
What Bike Smart Trainer Should I Get?
Shopping for a smart trainer? This is what we recommend.
122 views2 comments


Martin Spierings
Apr 5, 20241 min read
Are Thermal Caps, Socks (Booties) or Gloves Legal in Triathlons?
The legality of wearing thermal caps, socks or gloves depends on whether it's a USA Triathlon or Ironman branded event and also the style...
2,535 views0 comments


Martin Spierings
Feb 19, 20243 min read
Contact Lenses vs. Prescription Sunglasses: Which Corrective Eyewear Is Suitable for Cycling and Running?
Preparing for a triathlon doesn’t begin and end with training. Another crucial factor in improving your athletic performance is investing...
103 views0 comments
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