TCMTRISQUAD

This was my first experience using a massage gun on myself (I’d previously had massage therapists use them on me). They’re a great recovery tool, promoting healing and recovery by increasing blood flow to the muscles. The only self-massage I’d done previously was using a Thera Cane massage stick. They worked good for the upper back I thought but not so much for anywhere else. The massage gun is kind of the opposite. The upper back is probably the hardest to reach with a gun,

Fabrice Kurmann rides his Trek Speed Concept onto the podium at the 2025 Santa Cruz 70.3 An excellent podcast from Michael Liberzon on...

Triathlon Coach Martin Spierings reviews the Salomon Aero Glide 3 Grvl Shoe Review

The new Rengstorff Park swimming pool in Mountain View, California Firstly $7 non-resident drop in entry fee. Just slightly more...

I take open water swim lessons and often get asked what I do with my valuables while I'm out in the ocean. While you can leave them on...

The Blueseventy NR2 Goggle in action When asked this question I usually respond "The one that fits your face best." You can pretty much...

The purpose of this blog is to lay out the minimum equipment that you might need, in order to have a good experience at your first...

Every Olympian does their transition this way and with a little practice and the right triathlon cycling shoe so can you.

After previously reviewing the Tifosi Rail Race  sunglasses ($79.99) I was sent the new Tifosi Vogel XC ($39.95) and found almost the...

A guide to comfortable winter riding.

The FLYBIRD Quick Adjustable Dumbbell Weight Set solves both the problem of having multiple sets of dumbbells taking up space and expense.

A surprisingly affordable solution for a weight bench. It's compactness ensures it doesn't clutter up small spaces.

Checklist on what to pack for your triathlon.

For triathletes, it's important to find sunglasses providing good coverage, a lightweight design that doesn't jump around on your face...

Triathlons sometimes involve a long and rocky road from the edge of the water to your bike in the transition area (known as T1). Rather...

What you need to hydrate for training and racing

We review the best public areas to open water swim in preparation for open water swimming events or triathlons within driving distance of...

As a coach, I use Strava more and more to keep track of both the details and for an overview view of my athletes progress. Unfortunately...

Get onto Craigslist or Facebook Marketplace or your favorite online selling website. I'd stay away from any specialist bike selling site

We've compiled a list of pools and their availability for both doing your own lap swimming workout or finding a coached masters or adult...