TCMTRISQUAD

As someone who's written hundreds of triathlon-specific (and I think pretty interesting) swimming workouts, it might come as a surprise...

If you only have a hotel or play pool to choose from and want to maintain your feel of the water you can try this pandemic-era hack.

three simple rules that apply universally and might help guide a debutante who didn’t want to launch straight into hiring a coach.

Not swimming a straight line between the buoys can cost you time in a triathlon

Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a...

Real Swimmers Thorpey. From the side and front on. Notice the acute elbow bend under the body. Grant Hackett. Powerful but so much...

Snaking is when your body jackknifes to each side at the hips going out of alignment with your legs with each alternate stroke. It can be...