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Oct 16
1 min

Tethered Swimming In A Small Pool

If you only have a hotel or play pool to choose from and want to maintain your feel of the water you can try this pandemic-era hack.

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Martin Spierings

Oct 7
2 min

3 Rules Of Triathlon Training

three simple rules that apply universally and might help guide a debutante who didn’t want to launch straight into hiring a coach.

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Martin Spierings

May 9, 2019
2 min

How To Swim In A Straight Line

Not swimming a straight line between the buoys can cost you time in a triathlon

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Martin Spierings

Dec 27, 2018
1 min

The Hotel Pool Workout

Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a les...

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Just a Few Of My Favorite Swim Technique Videos

Martin Spierings

Dec 1, 2018
1 min

Just a Few Of My Favorite Swim Technique Videos

Real Swimmers Thorpey. From the side and front on. Notice the acute elbow bend under the body. Grant Hackett. Powerful but so much purcha...

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How To Correct "Snaking" In Your Swimming Stroke

Martin Spierings

Nov 29, 2018
1 min

How To Correct "Snaking" In Your Swimming Stroke

Snaking is when your body jackknifes to each side at the hips going out of alignment with your legs with each alternate stroke. It can be...

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