So how do you set goals for yourself when races are cancelled?

This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was touted as being for...

TCM has a long tradition of excellence at the Santa Cruz Turkey Trot. It falls at a nice time of the off-season to get a baseline time trial on your running....

Elastic shoe laces are an essential piece of equipment for the triathlete for fast transitions. I recommend using them from everything from Sprint to Ironman...

I've coached many of my athletes to success at the Santa Cruz Triathlon over the years and have finished 4th and 6th overall in this race myself. Here are so...

If I’m going to be paying $400 to do a triathlon it better be open bar on the sports nutrition and be damned if I’m BYOing it.

Most kids triathlons are held over pretty short distances and much of the total time of the event can be spent in transition if they don't practice it! The g...

It’s scheduled to be a hot one at the Santa Rosa Half Ironman this weekend. Here are some tips for a hot race. Drinking I still think you shouldn't go crazy ...

There are some subtle differences in the rules for triathlons in France triathletes from other countries should be aware of.

The exact time you should get to the race before the start varies widely of course. It depends on the logistics of the race (e.g. how far you need to walk to...

Not swimming a straight line between the buoys can cost you time in a triathlon

Run the first 7 miles (12km) like it’s nothing. Of course, you’ll be keeping a good pace and not jogging along but it should not ‘hurt’. Don’t race people, r...

Or should you at all? It's almost standard procedure, and evidence backs it up, that for the individual sports of swimming, cycling and running you perform t...

Trisuit or swimsuit Wetsuit Goggles Swim cap (if they don't give you one) Lubricant for wetsuit Bike with spare tubes, pump attached Helmet Bike bottle (fill...

I used to get very nervous before any competition. Symptoms included constant yawning, the runs, snapping at my support crew. Nerves in of themselves don't h...

This preview will focus on the Open Age Group (Classic) race. There are also Collegiate and Draft-Legal races going on that same day. First, the good news. Y...

You log countless miles before your next Sprint triathlon to knock a few minutes off your time. Did you realize you may have let all that hard work evaporate...