TCMTRISQUAD

Duathlon Nationals Irving, Texas April 30, 2022 Race Report by Kevin Wu I did my first multi-race sport/duathlon this past weekend in...

This preview will focus on the Open Age Group (Classic) race. There are also Collegiate and Draft-Legal races going on that same day....

For many adult-onset or new to the sport triathletes, the words "National Championships" may be intimidating. Many athletes I've coached...

At about this time of the year, we start thinking about how many, what and when you want to race. You don't need to plan out every race...

I feel somewhat qualified to speak on the subject of beach running seeing as one of the two triathlons I ever won overall was won on the...

Even in the summer in Santa Cruz you need a go-to sweat for cold morning racing and training. Born Tough (Elite Sports), an apparel...

KIND Snacks is a company I’ve always admired so I was stoked they’d produced a product specifically for endurance athletes. I tried their...

The New Year is all about setting goals, and runners and triathletes are planning where and how much they want to race. Not every race of...

So how do you set goals for yourself when races are cancelled?

This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was...

TCM has a long tradition of excellence at the Santa Cruz Turkey Trot. It falls at a nice time of the off-season to get a baseline time...

Elastic shoe laces are an essential piece of equipment for triathletes looking to have fast transitions. I recommend using them in...

I've coached many of my athletes to success at the Santa Cruz Triathlon over the years and have finished 4th and 6th overall in this race...

If I’m going to be paying $400 to do a triathlon it better be open bar on the sports nutrition and be damned if I’m BYOing it.

Most kids triathlons are held over pretty short distances and much of the total time of the event can be spent in transition if they...

It’s scheduled to be a hot one at the Santa Rosa Half Ironman this weekend. Here are some tips for a hot race. Drinking I still think you...

There are some subtle differences in the rules for triathlons in France triathletes from other countries should be aware of.

The exact time you should get to the race before the start varies widely of course. It depends on the logistics of the race (e.g. how far...

Not swimming a straight line between the buoys can cost you time in a triathlon

Run the first 7 miles (12km) like it’s nothing. Of course, you’ll be keeping a good pace and not jogging along but it should not ‘hurt’....