How To Qualify For 2024 USA Triathlon National Championships

Updated: 10/27/2023

For many new to the sport triathletes, the words "National Championships" may be intimidating. Many athletes I've coached don't realize that they would even have a chance to qualify, so they don't consider racing. In reality, for the majority of athletes it's not hard to qualify, as long as you do a bit of training and apply a little strategy to your race selection, as I detail below. 2024 National Championships will be held in Atlantic City, New Jersey from September 14-15. I participated for the first time in 2021 and had a great experience. Read my race review here. This event was professionally run, properly measured, competitive and fair. It's a great goal to compete with your age group in one of the biggest Sprint/Olympic distance races of the year. How high can you place at Nationals?

How to qualify:

There are various ways to qualify for Nationals but the one to focus on is this: athletes must place in the top 2 or top 15% of their age group (whichever is greater) in a USAT sanctioned age group triathlon of any distance. The first point to make, is that most triathlons you come across are already USAT sanctioned. We've put together a list of NorCal triathlons and only one or two on there (that I know of) is unsanctioned. So the real key to getting into Nationals (which have both Olympic and Sprint distances) is to find a race that isn't very competitive and/or doesn't have many athletes in your age group. The best way to figure this out is to go through old race results and look at how many athletes were in your age group. Looking for races that are 1) new, 2) in regional areas, and 3) don't have big marketing budgets or belong to a big series tend to be your best bet. Another trick is finding events that host both an Olympic and a Sprint, or Super-Sprint event on the same day or weekend. Enter the shorter distance as the better athletes tend to go longer and this will dilute the competition for the shorter event. Then, as the next selection priority you can look at the profile of the race and make sure it suits you (ie. if you're a strong cyclist, choose a tough, hilly bike course.)

There are some other ways people qualify, such being a previous participant in Nationals or Worlds events in 2023. Another way is to finish in the top 35% or top 5% of your age group in State Championships. As State Championships are relatively new, this should be another good strategy to netting a qualification. A list of State Championships will be found here.

How it works:

The qualification period for 2024 Age Group Nationals extends to events back to June 1, 2023 and the qualification period will end on September 6, 2024. You can check official results for the triathlons you've completed here by typing in your name. You should get an email about 15 days after your race if you qualify. They are having some difficulties inputting new members into the system lately, so if you don't show up in their database and think you should, you may have already qualified and you'll need to send an email to follow up. Another source of confusion is that some events recognize overall winners and pull them out of the age group awards. USAT doesn't recognize overall awards, so the event might award you 1st in your age group when in fact two athletes in your category finished Top 3 overall and hence bumped you out of qualification.

Have questions on personalized qualifying strategy or details you can't find on the USAT website? Schedule a triathlon consultation with TCMTriSquad head coach Martin.

Looking for triathlon coaching and want to join a squad with members preparing for Nationals? Check out our squad and coaching services.