Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool. Hotel Pool Workout 16 laps* one arm freestyle: 4 right arm/ 4 left arm / 4 right arm (other by side) / 4 laps left arm (other by side) 20 laps kick: 2 x (4 front arms stretched in front (torpedo) / 2 left side / 2 right side / 2 back) 16 laps sprint kick 8 x 2 laps sprint kick (can be underwater). 10 secs rest between each 2 laps. 16...

A regularly updated look at our team goals and progress for the season

Swanton Road The recently repaved Swanton Road is worth the Hwy 1 anxiety. You could loop back on Hwy 1 but you'd miss out on the tranquility of just turning around and doing it the other way. Hazel Dell via Watsonville Takes on a large section of the infamous Saturday World Championships if you want to do it as a group. If you want to shorten it continue along Soquel on the way back and skip the Laurel Glen section. Up Zayante, Down Charlie A shorter ride from Scotts Valley but you'd hit 50...