A regularly updated look at our team goals and progress for the season

This is a question I get a lot and definitely one that I think many athletes tend to over think. Once you get to the morning of the race,...

But, in my years coaching and observing hundreds of amateur athletes, time or availability to train or “busyness” is rarely the distinguishing factor in how much work gets done. What differentiates them is the motivation, organization and the importance, or focus, they place on training in their lives (prioritization).