TCMTRISQUAD

This was my first experience using a massage gun on myself (I’d previously had massage therapists use them on me). They’re a great recovery tool, promoting healing and recovery by increasing blood flow to the muscles. The only self-massage I’d done previously was using a Thera Cane massage stick. They worked good for the upper back I thought but not so much for anywhere else. The massage gun is kind of the opposite. The upper back is probably the hardest to reach with a gun, if you don’t have...

Updated 10/28/25 Here we preview the 2025 Morro Bay Triathlon based on my experience doing the Olympic event in 2017, 2018 and Sprint in 2022 and the changes reported to the course since then. Swim For the Olympic, the swim is, according to the website map, two clockwise loops from Coleman's Beach and that's the way it went in 2024. There have been years when it's gone anti-clockwise and it depends on which way the current is pulling and that call will be made by the race director on the...

Fabrice Kurmann rides his Trek Speed Concept onto the podium at the 2025 Santa Cruz 70.3 An excellent podcast from Michael Liberzon on...