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How To Qualify For Age Group (Amateur) World Triathlon Championships

The first thing to understand about triathlon is that it’s split (and nearly always has been) into two organizations which both have purported world championships - World Triathlon (formerly known as the International Triathlon Union (ITU)) and Ironman Corporation.* The second thing to know is that there’s a world championships for various distances of triathlon and a world champion male and female for each five year age category (e.g. male 40-44). There are also world championships for other so-called “multisport” events such as duathlon, aquathlon, cross triathlon etc. etc. which I’m not going to go into for the purposes of this blog because I’m a triathlon purist and I don’t care.


Another scope thing, I’m going to focus this blog on U.S. residents because each country has a different qualification criteria for World Triathlon events. This is because for World Triathlon you get selected for your country (e.g. Team USA) and wear a compulsory national uniform like at the Olympics. For Ironman, you compete at the World Championships as an individual and you can wear whatever you want. For Ironman world championships there’s no limit on the amount of athletes qualifying from one country or another.


The third peculiarity of amateur triathlon world championships is that the difficulty (standard of athlete) qualifying for any of them can vary wildly year to year and event to event depending on what country you’re representing, where the world championships are that year, and what the qualifying event(s) are for it. So I’ve attempted to estimate a general degree of difficulty in qualifying for one event or another from the U.S. Hold tight, it gets complicated.


Ironman 70.3 World Championships.

December 14-15, Taupo, New Zealand, 2024.
NEW November 8-9, Marbella, Spain, 2025

Qualifying [Degree of Difficulty = 8.5]

You basically have the opportunity to qualify at any 70.3 Ironman event which are held nearly every weekend all around the world. There are a small amount of slots allocated to each event usually requiring you to finish in the top 1 or 2 in your age group to qualify. But, it depends. In some circumstances the slots roll down significantly because to accept a slot you A) have to physically be at the award ceremony held several hours after the event B) have not already accepted a slot from a previous event C) be ready with your credit card to pay the entry fee to Worlds on the spot. Honestly I think the best tactic for trying to qualify for Ironman 70.3 worlds (other than getting faster) is to enter lots of events and hope for a lucky roll down situation. You can still qualify for New Zealand in events up until July 6, 2024 when qualification switch to the 2025 World Championships.



Ironman Triathlon Rewards Program

World Triathlon Long Distance Triathlon World Championships

Sunday 25 August, Townsville, Australia, 2024

This race takes place within the relatively new concept of the Multisport World Championships a 12-day event which I’m not a huge fan of because, as mentioned, I’m a triathlon person and there’s a lot of not triathlon events which I don’t even think should exist diluting the one world championship distance that competes (poorly) with the Ironman branded world championships. Politics aside, this long distance race should be (incredibly I can’t find details of the exact distance yet) about a 3000m swim / 116km bike / 30km run. Those were the distances for the equivalent event this year in Ibiza.


Author competes in the 2000 ITU Long Distance World Championship, Nice, France.
Qualifying [Degree of Difficulty = 1.0]

The qualifying race is in Daytona, Florida, Sunday 3 December 2023 and is a 1.1mi swim / 56 mi bike / 13.1mi run. The top 18 per age group rolling down to 30th place. USAT 2023 triathlon rankings will be used to fill remaining slots. Presumably that means that if they can’t find 18 people to go from the qualifying race they will just run down the list of rankings and email them to see if they want to go. Looking at last year’s result and given the time of year (who’s thinking about triathlon in December?) all you need to do is cross that finish line and you can punch your ticket to Townsville. While the qualification won’t be challenging, I’m sure Australia will put on a great event and other countries take this more seriously and there will be plenty of competition.



Ironman World Championships (Women)

September 22, Nice, France, 2024

In a seismic shift in recent years the Ironman World Championships, instead of always being held in Hawaii with men and women combined, is now split and alternates each year between Nice, France and Hawaii.


How to qualify? [Degree of Difficulty = 8.0]

It has gotten “easier” to qualify for this event just because there is increased capacity now the men and womens fields are split and in different locations. But it’s still pretty hard and you still have to do a full Ironman to qualify.


Ironman World Championship (Men)

October 26, Kailua-Kona, Hawaii, 2024

Despite them both being equal in status so far the clamor to qualify for the Hawaii year, as opposed to the France race, still feels stronger among age groupers.


How to qualify? [Degree of Difficulty = 9.0]

You can qualify by securing a slot at another Ironman. You can also qualify by another means called legacy. Details here but basically you have to do 12 Ironmans over a period of years. I have my opinions about this being a way to qualify for a championship event but I’m not going to air them here.


World Triathlon Sprint and Olympic Distance World Championships

Wollongong, Australia 2025. (*Just announced 1/11), date TBA but likely September/October)

For the current World Championships, which don’t take place until October 2024 in Malaga, the qualification event for Team USA has already taken place. The other thing to note, which is relatively new, is that the Age Group World Championship Sprint is draft-legal and the Olympic is not. This is a relatively new thing.

TCMTriSquad athlete Mariah Mitchell on Team USA at the 2022 Sprint Triathlon World Championships
How to qualify? - Sprint [Degree of Difficulty = 5.0]
  1. Non-Drafting Sprint, September 14-15 2024 Atlantic City, NJ. Top 8 per AG rolling down to 20th place. The event is part of the National Championships and you have to qualify for this event but it’s not hard with some strategic race selection as I go into detail about here.

  2. Draft-Legal Sprint, June 8, 2024, Omaha, NE. Top 10 per AG. There’s no qualification to participate for this event and it will likely be poorly attended compared to the option above.

How to qualify? - Olympic [Degree of Difficulty = 7.5]

The only qualification is at Nationals September 14-15 2024 Atlantic City, NJ. Again you have to qualify for it (easy) but it is typically well attended and more competitive than the Sprint or the Multisport Nationals. They take the Top 18 per AG rolling down to 30th place. From previous years results you can get a pretty good idea whether you have a realistic chance of qualifying for Worlds in your age group.


*Interestingly the last sentence on the World Triathlon About page states “It continues to be the only organisation that can award the titles of World Triathlon Champions.” Threatened much? But you’ll notice that Ironman doesn’t use the word “triathlon” and “world championship” together. It’s always 70.3 World Championships or Ironman World Championships. Semantics.


Have more questions on how to prepare for a tilt at Worlds? Book a one-on-one consultation with Martin.


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