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How To Qualify For Age Group (Amateur) World Triathlon Championships
How to qualify for the various age group world triathlon championships

Martin Spierings
Nov 256 min read


Top 8 Reasons Why You Should Go On A Training Camp
by Emma Briggs, Co-owner of Endurance Explorers, providers of all-inclusive training camps. Fitness gains. Triathletes and cyclists...

Emma Briggs
Sep 233 min read


TT Bike vs. Road Bike vs. Road Bike with Aerobars
Fabrice Kurmann rides his Trek Speed Concept onto the podium at the 2025 Santa Cruz 70.3 An excellent podcast from Michael Liberzon on...

Martin Spierings
Sep 153 min read


Why apply to be on a brand ambassador triathlon team?
Brand ambassador teams rarely accept youth participants At about this time every year (and it seems to get earlier and earlier) you will...

Martin Spierings
Sep 32 min read


TCMTriSquad Team Goals
A regularly updated look at our team goals and progress for the season

Martin Spierings
Jun 173 min read


Time vs. Motivation
But, in my years coaching and observing hundreds of amateur athletes, time or availability to train or “busyness” is rarely the distinguishing factor in how much work gets done. What differentiates them is the motivation, organization and the importance, or focus, they place on training in their lives (prioritization).

Martin Spierings
May 73 min read


How Triathlon is Uniquely Beneficial to Your Mental Health
Top three reasons why triathlon is particularly beneficial to your mental health

Anna Coutts
Jan 235 min read


Chip Time or Clock Time?
The below blog was written in 2011 and still holds water today! I've railed against chip timing that's come into prominence more and more...

Martin Spierings
Nov 25, 20242 min read


Off-Season Triathlon Training: How to Stay Motivated
When I take on a new triathlete, it’s always a goal to help make triathlon part of their lifestyle. Not an extra “thing” on their plate,...

Martin Spierings
Nov 18, 20244 min read


Will Wearing a Triathlon Racesuit During a Wetsuit Illegal Swim Slow Me Down?
As we get into summer and inland lakes and rivers start heating up, some races will pass the temperature requirement for wetsuits to be...

Martin Spierings
Jun 1, 20243 min read


Triathlon and Type 1 Diabetes: an Athlete’s Perspective
Emma Kleck has been participating in triathlon since August 2022, and joined TCM in June 2023. While a member of the squad, she has...
Emma Kleck
Mar 21, 20244 min read


A Biopsychosocial Approach to Triathlon Coaching
The importance of the physiological and scientific underpinnings of triathlon performance is often over-emphasized both by coaches, media...

Martin Spierings
Feb 16, 20243 min read


Can I Swim in the Monterey Bay, Santa Cruz in the Winter?
The reality is the Monterey Bay is cold all year round. I can't recall a time I've been comfortable ever swimming there without a...

Martin Spierings
Nov 11, 20232 min read


How To Be Coachable
So, you’ve invested in a personal triathlon coach to provide a customized training plan for you. It could be someone you’ve just employed...

Martin Spierings
Oct 17, 20237 min read


The Problem With Prescription
It was the year 2012. I was living in Chicago and went on a group run with some other triathlete friends. At that stage maybe about 25%...

Martin Spierings
Jul 7, 20224 min read


Should I Join a Masters Swimming Program?
As someone who's written hundreds of triathlon-specific (and I think pretty interesting) swimming workouts, it might come as a surprise...

Martin Spierings
Oct 15, 20213 min read


Revisiting Diana Nyad Real Conspiracy Theories
UPDATE: Daniel Slosberg's latest investigation into the legitimacy of Nyad's swim "Diana Nyad Could Not Have Completed A Legitimate...

Martin Spierings
Mar 6, 20211 min read


Triathlon Training Is Not Canceled...This Time
As of midnight tonight the San Francisco Bay Area will be under its second Shelter-In-Place order of the year. But unlike the first in...

Martin Spierings
Dec 17, 20202 min read


Will Triathlons Happen in California in 2020?
...several organizers have not given up hope.

Martin Spierings
Jun 15, 20202 min read


What Is The Optimal Carbohydrate Concentration of Sports Drink?
This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was...

Martin Spierings
Jan 31, 20203 min read
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