As someone who's written 100s of triathlon specific (and I think pretty interesting) swimming workouts it might come as a surprise that...

Just because you want sports champion stories to be true, doesn't mean they are (paging Lance Armstrong). This post from actual marathon...

As of midnight tonight the San Francisco Bay Area will be under its second Shelter-In-Place order of the year. But unlike the first in...

...several organizers have not given up hope.

This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was...

It made some sense when I first came across it. The loose concept is the coach can write a weekly plan for, let’s say 10 hours of...

These are the five most important things I think a seasoned triathlete cares about when entering a triathlon.

Some moron at Ironman corporation sometime in 2013 decided that a "rolling start" was a good idea. I've previously ranted over chip time...