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Our personalized online triathlon coaching service is available to all TCMTriSquad members. We believe our customized individual coaching service works best in a supportive community environment so you must be a member to access our monthly coaching service. 


We offer one level of coaching to the athletes we take on, unlike other coaching services. We make ourselves available to answer training questions and/or make changes to your schedule when you need it. 


After establishing your athletic background, we plan a training regimen according to your racing goals. Week-by-week training schedules are delivered via the online platform Training Peaks. This frequency allows us to tailor your training as your body adapts and take into consideration your personal life, fitness level and resources.

After an introductory call with head coach Martin Spierings, we match you with a primary coach according to your needsYou will also become a member of the TCMTriSquad racing team, which will give you access to private forums with all four coaches and the other triathletes we're coaching. This provides a supportive online community to help motivate, communicate information and also keep things fun.


We work with all levels of starting fitness and experience, from complete beginners to elite athletes. We coach people living in any world location but you must be able to commit to a minimum of 6 hours of training per week.

Monthly Coaching ($200-250/month) see individual coaching pages for current rates.

  • Weekly custom training plan on Training Peaks platform.

  • Unlimited feedback and guidance from your coach on training and diet, equipment, race calendar planning and psychology. 


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