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Martin Spierings
- Oct 28, 2020
- 3 min
Your Other Runs Are Probably Too Hard
The other runs should be the bulk of your program and the most common error is to run too hard or fast a pace.
90 views0 comments

Martin Spierings
- Mar 29, 2020
- 1 min
Training With Dryland Swim Cords
Triathletes are eager to keep their swimming strength and fitness up using dryland cords
59 views0 comments

Martin Spierings
- Mar 17, 2020
- 3 min
Triathlon Goals When Events Are Cancelled
So how do you set goals for yourself when races are cancelled?
71 views0 comments

Martin Spierings
- Dec 7, 2019
- 3 min
What Is Weight, But A Data Point
Weight is a useful number, but it is a data point, not a complete picture of your health.
11 views0 comments

Martin Spierings
- May 9, 2019
- 2 min
How To Swim In A Straight Line
Not swimming a straight line between the buoys can cost you time in a triathlon
35 views0 comments
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