As someone who's written 100s of triathlon specific (and I think pretty interesting) swimming workouts it might come as a surprise that...

Q: When needing to ride at home, is it better to ride my bike on the trainer or do the Peloton. I've been doing the peloton because I get...

As of midnight tonight the San Francisco Bay Area will be under its second Shelter-In-Place order of the year. But unlike the first in...

The other runs should be the bulk of your program and the most common error is to run too hard or fast a pace.

"Your life is going to change forever." I couldn't count how many times I heard that while my wife was pregnant. When Hayden "Bubsy"...

The New Year is all about setting goals, and runners and triathletes are planning where and how much they want to race. Not every race of...

If you only have a hotel or play pool to choose from and want to maintain your feel of the water you can try this pandemic-era hack.

three simple rules that apply universally and might help guide a debutante who didn’t want to launch straight into hiring a coach.

Tired of your traditional main set of 100s and 200s repeats? Looking to spice up your swim training a little? Try these creative main...

Ideally on a track. Warm up very easy for ten minutes. Run one mile at tempo pace or approximately your 10K race pace. Once your tempo...

Triathletes are eager to keep their swimming strength and fitness up using dryland cords

So how do you set goals for yourself when races are cancelled?

Develop a positive relationship with food while shedding extra pounds by shifting your focus from deprivation to abundance.

This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was...

It made some sense when I first came across it. The loose concept is the coach can write a weekly plan for, let’s say 10 hours of...

Weight is a useful number, but it is a data point, not a complete picture of your health.

When I take on a new triathlete it’s always one of my goals to help them make triathlon part of their lifestyle. Not an extra “thing” on...

By Julia Blanton Every so often I come across what seems like a “perfect client,” someone who does everything I tell them and more. These...

A couple of years ago I had achilles tendon surgery which put me in a lower limb splint for two weeks. I put together a triathlon...

Blog by squad nutritionist Julia Blanton With fad diets constantly coming and going, the simple act of choosing what to eat can leave us...