• Martin Spierings

Planning Your Triathlon Racing Season

Updated: Dec 1, 2019

At about this time of the year we start thinking about how many, what and when you want to race. You don't need to plan out every race of the entire season. However, as training becomes more race specific, it's a good idea to give your coach an indication on where you're headed in terms of what races you are targeting. And it's a good idea for you to have some specific races and future glories in mind to help pull yourself through those hard training sessions! How often you race is largely up to the individual. Some triathletes like to race lots, some like to focus on one important event. Finances and family factor into the decision making as well.


Goal Setting


In the TriLog I ask all my athletes to keep there's a Profile tab to state your goals. Pre-season is a great time to update this. State your racing goals, be as specific as you can, and also include the training and lifestyle initiatives that will get you there. Make it your mission statement for the season!


Example of season goals statement



Simple as A, B, C.



There's a Results tab in the TriLog to organise your season races

There are a couple of guidelines that can help to construct a successful season and keep you motivated. Rate the importance of your races as "A", "B" or "C". I like to think one to three "A" races are optimal in a season. In the Northern Hemisphere there tends to be a glut of races around May and June and then again around September. Picking an "A" race for each mini-season can work really well from a training perspective. It allows you a long build up period using targeted preparation races ("B" races), then you can take a mid-season break before building up to the next "A" race. "C" races can be single sport races to keep you motivated in the off-season or triathlons purely for fun during the season.


For more ideas on race season planning click here. One of the most comprehensive U.S. triathlon calendars is www.trifind.com. I've also put together a race calendar of triathlons local to Santa Cruz in Northern California. I also encourage my athletes to consider USAT National Championship Events. Go inspire yourself!

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