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    Triathlon Strength Workout. At Home with Minimal Equipment
    Gunnar Roll
    • Dec 9, 2021
    • 1 min

    Triathlon Strength Workout. At Home with Minimal Equipment

    Strength workouts are an important part of triathlon training, but are often not a priority for many athletes. Strength training doesn't...
    54 views0 comments
    Planning Your Triathlon Racing Season
    Martin Spierings
    • Nov 19, 2021
    • 2 min

    Planning Your Triathlon Racing Season

    At about this time of the year, we start thinking about how many, what and when you want to race. You don't need to plan out every race...
    156 views0 comments
    Should I Join a Masters Swimming Program?
    Martin Spierings
    • Oct 16, 2021
    • 3 min

    Should I Join a Masters Swimming Program?

    As someone who's written hundreds of triathlon-specific (and I think pretty interesting) swimming workouts, it might come as a surprise...
    120 views0 comments
    Fartlek revisited
    Martin Spierings
    • May 10, 2021
    • 1 min

    Fartlek revisited

    Adding some interval training during this interminably long preseason can help prepare the body and add some variety to the monotonous miles
    43 views0 comments
    Triathlon Training Is Not Canceled...This Time
    Martin Spierings
    • Dec 17, 2020
    • 2 min

    Triathlon Training Is Not Canceled...This Time

    As of midnight tonight the San Francisco Bay Area will be under its second Shelter-In-Place order of the year. But unlike the first in...
    25 views0 comments
    3 Rules Of Triathlon Training
    Martin Spierings
    • Oct 7, 2020
    • 2 min

    3 Rules Of Triathlon Training

    three simple rules that apply universally and might help guide a debutante who didn’t want to launch straight into hiring a coach.
    77 views0 comments
    Strength Workout For Triathletes Using Free Weights
    Martin Spierings
    • Jan 6, 2019
    • 1 min

    Strength Workout For Triathletes Using Free Weights

    I'm very conscious of the time restraints of age group athletes but I recommend adding 30 mins to an hour of strength training once or...
    129 views0 comments

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