TCMTRISQUAD

But, in my years coaching and observing hundreds of amateur athletes, time or availability to train or “busyness” is rarely the distinguishing factor in how much work gets done. What differentiates them is the motivation, organization and the importance, or focus, they place on training in their lives (prioritization).

A surprisingly affordable solution for a weight bench. It's compactness ensures it doesn't clutter up small spaces.

At about this time of the year, we start thinking about how many, what and when you want to race. You don't need to plan out every race...

It was the year 2012. I was living in Chicago and went on a group run with some other triathlete friends. At that stage maybe about 25%...

Strength workouts are an important part of triathlon training, but are often not a priority for many athletes. Strength training doesn't...

As someone who's written hundreds of triathlon-specific (and I think pretty interesting) swimming workouts, it might come as a surprise...

Adding some interval training during this interminably long preseason can help prepare the body and add some variety to the monotonous miles

As of midnight tonight the San Francisco Bay Area will be under its second Shelter-In-Place order of the year. But unlike the first in...

three simple rules that apply universally and might help guide a debutante who didn’t want to launch straight into hiring a coach.

I'm very conscious of the time restraints of age group athletes but I recommend adding 30 mins to an hour of strength training once or...