The Hotel Pool Workout
Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a less-than-25 yard pool.
Hotel Pool Workout
16 laps* one arm freestyle:
20 laps kick:
2 x (4 front arms stretched in front / 2 left side / 2 right side / 2 back)
16 laps sprint kick
8 x 2 laps sprint kick (can be underwater). 10 secs rest between each 2 laps.
16 laps sculling
12 laps breastroke arms with fly or freestyle kick
8 laps freestyle with underwater arm recovery (doggie paddle essentially)
6 x 2 laps Sprint Butterfly, 10 seconds rest
8 laps long exaggerated slow motion freestyle concentrating on point of entry and pull phase.
Total 108 laps (if pool length = 15 yds ~ 1500m workout)
* A lap is one length across the pool