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Martin Spierings
Mar 17, 2020
3 min
Triathlon Goals When Events Are Cancelled
Martin Spierings
Feb 5, 2020
3 min
Eat More, Drink More, Weigh Less
Martin Spierings
Jan 31, 2020
3 min
What Is The Optimal Carbohydrate Concentration of Sports Drink?
Martin Spierings
Dec 24, 2019
3 min
Why none of my workouts are key workouts
Martin Spierings
Dec 17, 2019
1 min
Triathlete Holiday Buying Guide
Martin Spierings
Dec 6, 2019
3 min
What Is Weight, But A Data Point
Martin Spierings
Nov 22, 2019
1 min
Quick Tips for Santa Cruz Turkey Trot 10K
Martin Spierings
Nov 7, 2019
3 min
Is It Possible To Be Too Healthy?
Martin Spierings
Oct 28, 2019
1 min
Exercises In A Lower Limb Splint
Martin Spierings
Oct 17, 2019
3 min
You+Food=Happy
Martin Spierings
Oct 9, 2019
3 min
Conquer Food Fads
Martin Spierings
Oct 8, 2019
2 min
Product Review: Lock Laces
Martin Spierings
Oct 6, 2019
3 min
Ironman Chattanooga Race Report - Linda Pyle
Martin Spierings
Oct 3, 2019
1 min
Bike To Work
Martin Spierings
Oct 1, 2019
1 min
Enda Iten Running Shoe
Martin Spierings
Sep 18, 2019
2 min
5 Don'ts for the Santa Cruz Triathlon
Martin Spierings
Aug 25, 2019
5 min
Half Ironman Race Nutrition for the Cheap Triathlete
Martin Spierings
Jul 24, 2019
2 min
Tips For Racing Triathlons In The Heat
Martin Spierings
Jun 30, 2019
10 min
Deauville International Triathon: Allez Allez Cecilia et Crystal!
Martin Spierings
Jun 27, 2019
5 min
From Iraqi Kurdistan to my first Ironman
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