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Tethered Swimming In A Small Pool
If you only have a hotel or play pool to choose from and want to maintain your feel of the water you can try this pandemic-era hack.

Martin Spierings
Oct 16, 20201 min read
688 views
0 comments


Half a wetsuit is twice as bad
I'm sometimes criticized for not testing the products I review. But I defend my right to think something is completely ridiculous without...

Martin Spierings
Oct 2, 20201 min read
130 views
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Sports Nutrition Product Review: The Banana
Bananas are a compact, easily digestible power pack of carbs and potassium. They are available in a range of sizes. They retail between...

Martin Spierings
Sep 2, 20201 min read
64 views
1 comment


Swimmer's Defense Shampoo - California Baby
If you have kids that do a lot of pool time over summer you'll know that their hair 1) can turn green, 2) start feeling like straw.

Martin Spierings
Jun 26, 20201 min read
14 views
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Training With Dryland Swim Bands or Cords
Triathletes are eager to keep their swimming strength and fitness up using dryland cords

Martin Spierings
Mar 29, 20201 min read
180 views
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What Is The Optimal Carbohydrate Concentration of Sports Drink?
This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was...

Martin Spierings
Jan 31, 20203 min read
1,230 views
1 comment


Product Review: Lock Laces
Elastic shoe laces are an essential piece of equipment for triathletes looking to have fast transitions. I recommend using them in...

Martin Spierings
Oct 8, 20192 min read
43 views
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Enda Iten Running Shoe
I was initially made curious about this brand from its marketing pitches of being free from gimmicks and made in Kenya. I was pleased to...

Martin Spierings
Oct 1, 20191 min read
274 views
0 comments


Training logs for triathletes and runners: Why and how?
Goals and planning A first step to starting a log is to set out your goals. Recording goals is an important element of effective goal...

Martin Spierings
Dec 25, 20182 min read
76 views
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