• Martin Spierings

Missing Your Masseuse?

Updated: Oct 12

Theracane

Tight spots from the stress? Nothing, of course, can replace the human touch but I've had one of these Thera Canes for nearly 14 years. They last forever and they're great for my problem spots; hips, upper back and neck and even feet. Slap some body lotion on for the extra massage experience.


Foam Roller

Triathletes love to hate the foam roller. Sit in front of the television and roll out your hip flexors, back and the iIliotibial band, notoriously responsible for knee problems. Doesn't need to be expensive to be effective.



Tide yourselves over until your local therapist is back in business with these inexpensive tools.




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