TCMTRISQUAD

By Julia Blanton Every so often I come across what seems like a “perfect client,” someone who does everything I tell them and more. These...

A couple of years ago I had achilles tendon surgery which put me in a lower limb splint for two weeks. I put together a triathlon...

Blog by squad nutritionist Julia Blanton With fad diets constantly coming and going, the simple act of choosing what to eat can leave us...

I'm very conscious of the time restraints of age group athletes but I recommend adding 30 mins to an hour of strength training once or...

Ever stuck with no option to train but the small hotel pool? Here's a session to keep your feel of the water up when constrained by a...

Goals and planning A first step to starting a log is to set out your goals. Recording goals is an important element of effective goal...

Diagonals are a good winter hit out to work on your leg speed while not exhausting yourself like a genuine track workout. They'll get...

I don't have anything deeply scientific to answer this question but it comes up often and I have a few thoughts on it. Except for the...

Snaking is when your body jackknifes to each side at the hips going out of alignment with your legs with each alternate stroke. It can be...