TCMTRISQUAD

A surprisingly affordable solution for a weight bench. It's compactness ensures it doesn't clutter up small spaces.

Strength workouts are an important part of triathlon training, but are often not a priority for many athletes. Strength training doesn't have to be complicated and you don't need fancy gym equipment ! TCM Coach Gunnar created this strength workout you can do at home, incorporate into your weekly workouts, use minimal equipment, and target specific muscle groups to help you become a stronger and more resilient triathlete. Incorporating a strength training tracker is a great