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Martin Spierings
Feb 102 min read
Concentration, Music and Endurance Events
Concentration is one of the most underrated attributes of the endurance athlete. The ability to stay psychologically present in what you...
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Martin Spierings
Jul 12, 20231 min read
Trend Prediction: Long Running Shorts For Women
No one could accuse me of being an expert on fashion, especially women's fashion. But I have a feeling we're going to see the length of...
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Martin Spierings
Oct 28, 20203 min read
Your Other Runs Are Probably Too Hard
The other runs should be the bulk of your program and the most common error is to run too hard or fast a pace.
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