TCMTRISQUAD

This was my first experience using a massage gun on myself (I’d previously had massage therapists use them on me). They’re a great recovery tool, promoting healing and recovery by increasing blood flow to the muscles. The only self-massage I’d done previously was using a Thera Cane massage stick. They worked good for the upper back I thought but not so much for anywhere else. The massage gun is kind of the opposite. The upper back is probably the hardest to reach with a gun,