TCMTRISQUAD

Your mindset plays a bigger role in training than most people realize. Whether you’re a newbie or a pro, almost every athlete gets stuck in a mental trap at some point while preparing for a race. And while we can often break ourselves free, sometimes the very things we think will help pull us in deeper. The better you understand the traps you're prone to, the easier they are to recognize and manage. Here are three of the most common ones I see and a few strategies for getting