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What Is The Optimal Carbohydrate Concentration of Sports Drink?
This question was reignited in me the other day when I was looking at the new Nuun Endurance formula that had begun popping up, which was...

Martin Spierings
Jan 31, 20203 min read
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Why none of my workouts are key workouts
It made some sense when I first came across it. The loose concept is the coach can write a weekly plan for, let’s say 10 hours of...

Martin Spierings
Dec 24, 20193 min read
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Five Basic Jobs For The Triathlon Event Race Director
These are the five most important things I think a seasoned triathlete cares about when entering a triathlon.

Martin Spierings
Mar 19, 20193 min read
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Ironman Rolling Starts Are Bullshit. Here's Why.
Some moron at Ironman corporation sometime in 2013 decided that a "rolling start" was a good idea. I've previously ranted over chip time...

Martin Spierings
Sep 29, 20162 min read
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