Triathlon & Running 
Coaching Services.


We offer personalized coaching to guide your training and help you achieve your endurance goals in concert with the support of an online group and sponsors.

Our coaches are focused on the discovering the truth on what will make you a better performing athlete with the time and resources you have available. 

As part of my squad, I'm not just charged with improving your fitness but with managing your race calendar, advising on sponsorships, even arranging travel experiences. This is about you living the triathlon lifestyle to its fullest potential.



​​Martin Spierings oversees his squad of personally coached athletes. He has competed in triathlons and running races since age 13 and has twenty years coaching experience. 

  • Coached age group triathlon National and World representatives of all ages.

  • Thirty years of triathlon race experience with 100+ triathlons on over three continents.

  • USA Triathlon Certified Level 1 Coach

  • Bachelor of Science/Arts, University of Melbourne with majors in Exercise Physiology and Sport Psychology. 

  • Represented Australia at World University Games and Long Distance World Championships. Qualified for 2020 Age Group World Championships, Edmonton.

  • Freelance writer for Competitor Magazine and other endurance publications.

Gunnar Roll has been a part of the TriCoachMartin training squad for the past 6 years and is providing personal triathlon coaching: 


  • Completed first triathlon, the Keahoe Kona Half in 1985

  • Worked as an Ocean Lifeguard with the State of California 

  • 5-time USAT All-American recipient  (2014-2018)

  • USA Triathlon Certified Level 1

  • Undergraduate degree in Health Sciences and Biology from San Jose State University

  • Graduate degree from Samuel Merritt College in Physician Assistant Studies trained in Emergency Medicine and currently practicing in Adult Neurosurgery.

Triathlon Coaching
Clinics and Events
Swim Technique



“I felt powerful during the second half.  It was nice passing all these people who were crapping out and I was amazed at what my body could do.  I've had this body for 50 years and I feel like you have a better idea than me of what it is capable of doing.”


“Martin has been an invaluable coach.  As a mother of two small children, I really appreciated his availability and attentiveness to my specific scheduling needs. Martin kept my training different and fun in order to keep my enthusiasm over the length of marathon training.”


"His ability to tailor workouts to each individual is unmatched. He not only has a knack for measuring physical fitness, but also for measuring mental fitness and technical improvement. He sets up weekly workouts based on performance and feedback from previous weeks and in two plus seasons has always been prompt and thorough."


"Martin is an excellent teacher and trainer with a wide range of expertise. Within weeks of working with him, my run times had come down considerably (6 minutes off my best 10k time!). "





Schedule a free consultation to discuss your goals


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© 2020 by TriCoachMartin. Website by: Spierings Communications

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