Track Tuesday - Scotts Valley

Run around in circles in the dark with triathlon coach Martin Spierings. Just like a Peloton except running, outdoors, with other people and with a less hot instructor.

Where:

Scotts Valley High School dirt track. 


Rough Schedule:

6:30am - 6:50am: warm ups.
6:50am - 7:15am: interval set
7:15am- 7:25am: cool down


All standards of runner welcome and catered for although best results will come if you're running easy at least 1-2 other times a week.

 
Tips:

- Layer, gloves and beanie if it's cold.

 

Cost:

$8/session to my venmo: martin-spierings. Or the link below.

Tuesday Track
Tuesday Track

Track
Track

Track
Track

Tuesday Track
Tuesday Track

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