Track Tuesday - Scotts Valley
Run around in circles in the dark with triathlon coach Martin Spierings. Just like a Peloton except running, outdoors, with other people and with a less hot instructor.
Scotts Valley High School dirt track.
6:00am - 6:20am: warm ups.
6:20am - 6:45am: interval set
6:45am- 6:55am: cool down
All standards of runner welcome and catered for although best results will come if you're running easy at least 1-2 other times a week.
- Layer, gloves and beanie if it's cold.
$8/session to my venmo: martin-spierings. Or the link below.