TCMTRISQUAD

Track Thursday - Scotts Valley

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Run around in circles in the dark with triathlon coach Martin Spierings. Just like a Peloton except running, outdoors, with other people and with a less hot instructor.

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Where:

Scotts Valley High School dirt track. 

Rough Schedule:

6:00am - 6:20am: warm ups.
6:20am - 6:45am: interval set
6:45am- 6:55am: cool down

All standards of runner welcome and catered for although best results will come if you're running easy at least 1-2 other times a week.

 

Tips:

- Layer, gloves and beanie if it's cold.

 

Cost:

$10/session to my venmo: martin-spierings. Free for TCMTriSquad members.

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