Experienced surf swimmer and USA Triathlon certified coach, Martin Spierings guides you through the psychological and physical challenges to becoming confident swimmers in the ocean.
 
Topics and skills covered:
- Tips for swimming in a wetsuit.
- How to negotiate entry/exits, surf breaks, buoys and other open water variables.
- Tips and strategies for managing group swimming; drafting, contact, start line positioning.
- Extended swim around Cowell Beach area if desired.