Martin Spierings Triathlon Coach Santa Cruz Training Plans On-line Coaching Ironman Endurance

NEW! Swim Stroke Analysis

Correcting swimming technique can be one of the best ways of improving your triathlon results and enjoying your sport more. You can swim faster with less effort and get out of the water fresher for the long part of the day. The best thing is that swimming more efficiently doesn't require hours of pain; just some concentration, persistence and the right knowledge. I will analyze your swimming stroke from video you upload or send me and proscribe drills specific to your weaknesses. Everyone has different challenges and I can identify them and provide you the specific tools to correct them yourself.

The Swim Stroke Analysis provides:

- A detailed report on your video with analysis on where you could make improvements
- A selection of drills that you can do that will help correct the problems associated with your stroke
- Access to my demonstration video clips that will show you how to do the drills
- Three personalized swimming technique sessions that will incorporate the drills and other methods I use to improve swim stroke. These workouts will not be designed to be physically challenging but rather focussed on maximizing the efficiency of your stroke.
- Free analysis of a second video you provide after 4-8 weeks of practising the drills to make sure you're on the right track.

Guidelines for making your video:

- Warm up for 10 minutes or so before taking the video
- Swim at the same speed you intend to race for your goal event.
- Have a friend film from various angles; front on, side on and, if you have access to a waterproof underwater camera, from underwater.
- Try and fill the swimmer with the entire frame of the video as much as possible.
- Include footage of an entire lap of swimming so I can asses your stroke count.
- Keep the video to 2 minutes in length. You can use simple editing software such as Microsoft Windows Movie Maker or iMovie for Mac.

After preparing the video you can either upload it to a video sharing site such as youtube. Alternatively you can send me the video as an attachment to an email. For detailed instructions of how to upload a digital video to youtube click here.

For additional info or questions please contact me

Cost: $40.00 USD - click the paypal link below to view the cost in other currencies.

* The Swim Stroke Analysis is FREE to users of my on-line Triathlon Coaching service.
1 x Swim Stroke Analysis



		NEW! Swim Stroke Analysis Correcting swimming technique can be one of the best ways of improving your triathlon results and enjoying your sport more. You can swim faster with less effort and get out of the water fresher for the long part of the day. The best thing is that swimming more efficiently doesn't require hours of pain; just some concentration, persistence and the right knowledge. I will analyze your swimming stroke from video you upload or send me and proscribe drills specific to your weaknesses. Everyone has different challenges and I can identify them and provide you the specific tools to correct them yourself. The Swim Stroke Analysis provides: - A detailed report on your video with analysis on where you could make improvements - A selection of drills that you can do that will help correct the problems associated with your stroke - Access to my demonstration video clips that will show you how to do the drills - Three personalized swimming technique sessions that will incorporate the drills and other methods I use to improve swim stroke. These workouts will not be designed to be physically challenging but rather focussed on maximizing the efficiency of your stroke. - Free analysis of a second video you provide after 4-8 weeks of practising the drills to make sure you're on the right track. Guidelines for making your video: - Warm up for 10 minutes or so before taking the video - Swim at the same speed you intend to race for your goal event. - Have a friend film from various angles; front on, side on and, if you have access to a waterproof underwater camera, from underwater. - Try and fill the swimmer with the entire frame of the video as much as possible. - Include footage of an entire lap of swimming so I can asses your stroke count. - Keep the video to 2 minutes in length. You can use simple editing software such as Microsoft Windows Movie Maker or iMovie for Mac. After preparing the video you can either upload it to a video sharing site such as youtube. Alternatively you can send me the video as an attachment to an email. For detailed instructions of how to upload a digital video to youtube click here. For additional info or questions please contact me Cost: $40.00 USD - click the paypal link below to view the cost in other currencies. * The Swim Stroke Analysis is FREE to users of my on-line Triathlon Coaching service. 1 x Swim Stroke Analysis