I want to know about your triathlon or running goals and how I can help you achieve them. Contact me.
My Story
I completed my first triathlon at 13 years of age in Melbourne, Australia. I hold a bachelor of science degree with an emphasis in Sports Physiology and Psychology from the University of Melbourne. After graduating, I represented Australia at two world triathlon championships and coached a French triathlon team for two years.
I later moved to Santa Cruz, California, where I co-founded and directed a multisport racing team -- Santa Cruz Endurance. I managed overall wins at the 2006 Sandman triathlon and 2008 Santa Cruz Sprint Triathlon while working full-time. I'm proud to have coached regional age group champions and U.S. National representatives.
For one-on-one training I am now based in Chicago in the fully equipped triathlon studio, HPI Chicago, where I offer a full range of services to help you achieve your triathlon goals.
Racing Career Results
Current Stable
Daniel Jacobazzi
Elizabeth Stampley [ athlinks ]
Jonathan Chappelle
Shanna Guzman
Online Triathlon Training
As your coach I act as your personal consultant - to guide your training and help you achieve your endurance goals. After an introductory interview I design a training plan which fits in with your lifestyle and I make continual adjustments to keep pace with your fitness level and changing work/family/travel schedule. I offer technical, nutritional and equipment advice and provide you with tips and tricks to make your next race faster. I'm with you every step of the way.
Philosophy
A good triathlon training program is a
sustainable one. One that becomes a
lifestyle, not a burden. A consultative approach ensures training fits with your individual schedule, strengths and personality. My experience as a successful amateur athlete has bought me an understanding of the constraints of working people but also the possibilities of a properly managed program. I will challenge you to reach for your potential and reap the benefits success brings.
• Access to my easy-to-use online training diary, TriLog , for you to track your progress.
• A weekly email review on how to adapt your training to maximize your results.
• Unlimited email access to answer all you triathlon related questions.
• Technical feedback on videos you upload for me; e.g. swimming technique, bike position, transitions.
One-on-one Coaching
I am also available to to work with you in person or on a one off basis. Services include:
• swim, bike or run technique
• pacing
• one-off goal setting or consulting
Swim Video Package Provides:
50 minute individual pool session:
- Analysis of technique and learning of drills to improve your efficiency in the water
- Filming of clips to identify areas of improvement
- Review of specific technical skills to practice in the coming months
- Out-of-water discussion reviewing your swimming history, future goals, integrating the drills into your swimming program and guidance on achieving your long term objectives.
In the week following the swim assessment you will receive a package including:
- A narrated video with clips of you swimming from various angles
- A detailed report on your video with analysis on where you could make improvements
- A personalized workout incorporating the drills and designed to address your specific needs
Cost: $120.00 USD (in person with underwater camera, contact me for availability).
Swimming Stroke Technique Analysis
Correcting swimming stroke technique can be one of the best ways of improving your triathlon results and enjoying your sport more. You can swim faster with less effort and get out of the water fresher for the long part of the day. The best thing is that swimming more efficiently doesn't require hours of pain; just some concentration, persistence and the right knowledge. Everyone has different challenges and I can identify them and provide you the specific tools to correct them yourself.
Health and Fitness Writing
Competitor Magazine (2011):
November Edition (p.12, p.36)
Santa Cruz Sentinel "In The Long Run" Column (2009-2011):
Running on Recovery Road
A Diet for the Athletic Caveman
Some Tips For Training with Baby
Bring Back the Kenyans and the Competition
Healthline.com (2011)
Family Fitness
Building a Home Gym for Under $150
Adventure Sports Journal (2008)
Ironman Goes Ultra (.pdf file)
Xtri.com (2007)
Dave Scott, Jessica Simpson & I
I combine a lifetime passion for health and fitness with creative flair and innovative story ideas. I'm able to turn complex subject matter and the latest scientific research into understandable, relevant and entertaining articles. I specialize in health, nutrition, fitness, marathon, endurance sports and travel.
I also consult on social media network set-up for businesses to optimize in-bound marketing campaigns. Contact me for more details.
Martin Spierings
tricoachmartin(at)gmail.com
Tel: 408-204-0738
